Plantar Fasciitis Treatment in Baltimore
Physical Therapy for Plantar Fasciitis and Foot Pain
We help everyone—from weekend warriors and professional athletes to busy parents and people on their feet all day. Our treatment is tailored to each patient, using advanced techniques like dry needling to address plantar fasciitis and other foot-related conditions safely and effectively.
Plantar fasciitis develops from factors unique to each person, including body mechanics, activity level, and foot structure. Standard treatment plans often fall short because they don’t address the root cause.
We take the time to pinpoint the source of your pain and create a personalized plan that actually works.
To learn more, reach out at Rob@robsatriano.com.
Understanding Plantar Fasciitis
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, from your heel to your toes. It acts as a shock absorber and helps support your arch. Plantar fasciitis occurs when this tissue becomes irritated or develops small tears.
Common symptoms include:
- Sharp, stabbing heel pain, especially in the morning
- Pain that gets worse after sitting or resting
- Aching or burning sensation in your arch
- Pain that improves with movement but returns after activity
- Difficulty walking barefoot on hard surfaces
Treatment Options for Plantar Fasciitis
We use a variety of treatment approaches tailored to your foot’s specific needs. Manual therapy can help break up scar tissue and improve mobility in the foot and ankle. Specific exercises are designed to strengthen weak muscles and stretch tight areas, helping restore balance and support.
For stubborn cases, dry needling can be especially effective. This technique targets trigger points in the plantar fascia and surrounding muscles. By inserting thin needles into tight spots in the plantar fascia and calf muscles, dry needling helps release tension, improve blood flow, and reduce inflammation. Many patients notice significant pain relief after just a few sessions. While we don’t use dry needling at every appointment, it’s one of the most powerful tools we have for plantar fasciitis that isn’t responding to other treatments.
Why Does Plantar Fasciitis Develop?
Plantar fasciitis can develop over time due to repetitive stress on the foot, or it may appear after sudden changes in activity that overload the plantar fascia. Tight calf and soleus muscles, inefficient foot mechanics, or long hours spent on your feet can all contribute. Footwear, walking patterns, and even issues higher up in the body—such as the hips or back—may also play a role.
The plantar fascia naturally loses some elasticity with age, making it more susceptible to injury. Despite this, plantar fasciitis can be successfully treated in people of all ages, from teenage athletes to seniors.
Treatment for Different Types of Foot Pain
I’ve helped people with various foot conditions beyond just plantar fasciitis:
Services We Offer
Conditions We Treat
Contact Us Today
- Heel spurs
- Achilles tendonitis
- Arch pain
- Morning foot stiffness
- Chronic heel pain
- Post-surgical foot pain
What to Expect During Treatment
At your first visit, we’ll review your pain history and identify the activities that trigger your symptoms. We’ll assess your gait and foot mechanics, evaluate hip strength, check calf flexibility, and test foot strength. We’ll also review your shoes and discuss your daily activities to understand the full picture.
Treatment typically includes manual therapy to improve tissue mobility, targeted exercises to address muscle imbalances, and often dry needling or shockwave therapy to release trigger points and promote healing. We’ll also provide strategies for managing pain at home and preventing future flare-ups.
Some patients notice improvement within a few sessions, while others may require more time—especially if symptoms have been present for months or years. We track your progress closely and adjust the treatment plan as needed. Our goal is to help you return to your daily activities without constantly thinking about foot pain.
Schedule Your Plantar Fasciitis Consultation
If foot pain is interfering with your daily life—whether it’s in your heel, arch, or along the bottom of your foot—it’s time to find relief. Whether your symptoms are just starting or have persisted for months, there are effective treatment options available. Reach out to us at rob@robsatriano.com to discuss how we can help restore comfort and get you back to your normal activities.
Don’t wait for the pain to get worse—schedule your consultation today and take the first step toward healthier, pain-free feet.
